The Happiness Equation

contemplation

The scriptures explain this truth and help to awaken the dormant faculty in us. Once we learn the art of quieting the mind, our mind will no longer find it necessary to pursue the objects of the world for gaining peace and happiness. At that point we will have learned the real joy of living. We will get established in a state of permanent happiness, independent of the environment or the circumstances. A person who has achieved this state stands out like a beacon-light for others.

Happiness = Number of desires fulfilled / Number of desires entertained

We can increase the amount of happiness by either of the following:

  1. Increasing the numerator
  2. Decreasing the denominator

Fulfillment of existing desires quiets the agitations created by desires. Again, if we have fewer desires, the agitations in the mind are lessened. In either case, it is the lessening of agitations that quiets the mind and therefore produces happiness.

The formula works. However, there is one caution about Working on the numerator only: Fulfilling our desires generally causes more desires to spring up.

No sooner do we have the desire for a new house fulfilled, then springs up the desire for new carpeting. As soon as the house is freshly recarpeted, a previously unknown desire for a deck looms its head. No sooner is the deck finished, then the desire for a swimming pool has us in its grips. It never stops.

And as the number of desires increases, the denominator increases, resulting in reduced happiness. Thus, the best way of establishing permanent happiness is to reduce the number of desires entertained by directing our thoughts to a higher ideal of principle.

Swami Chinmayananda Saraswati

Excerpts from: Self-unfoldment

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